Lori Girolametto Counselling and Advocacy Services 

  Inspire   Believe   Transform

Individual Counselling

Individual counselling is an opportunity for people to work one on one with a trained clinician in a safe, caring and most all, confidential environment. This type of counselling can be extremely beneficial in increasing a person’s self-awareness, identifying personal boundaries, enhancing communication skills and developing the use of healthy coping skills.  Common goals of therapy can be to inspire change and improve one’s quality of life. 

Some of the issues that you may wish to speak about in individual counselling may include:

* Anxiety 

* Depression

* Grief and Loss

* Anger Management

* Post-traumatic Stress Disorder (PSTD)

* Adoption

* Disability Issues and Accommodation

* Self Esteem

* Prejudice and Discrimination

* Family 

                   “Look for the helpers.  You will always find people helping.”  Mr. Fred Rogers